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If you spend all day working on a computer,
it is easy to become fatigued and tired.
There is also
some evidence to suggest that sitting
at a computer for hours on end without a stretch break can cause
fatal blood clots. Taking regular stretch breaks is one of the simplest methods of reducing the risk associated with prolonged computer use. Thats why you need Rest Break - our own stretch break reminder software.
Rest Break sits
quietly in the system tray and at the specified
interval reminds you to get up and have a stretch break.
Our software works by discretely reminding users that its time for a stretch break. Easy Restbreak also has a built in smart timer that detects when you are away from your computer, and automatically resets the stretch break timer.
Rest Break has a small program interface that discretely runs in the background. It can monitor your computer use, and reminds (or can force) you to take a break to user chosen settings.
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